Weigh In record (no journal entry) for 14 December 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1329 kcal
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Fat: 48.01g | Prot: 44.32g | Carbs: 179.84g.
Breakfast: 馬修嚴選 桑椹果醬, 桂格(Quaker) 桂格經典大燕麥片, プレーンヨーグルト. Lunch: 手作り弁当. Dinner: ロールケーキ, サツマイモ, 肉野菜炒め, 調理したキャベツ. Snacks/Other: 明治 (Meiji) 牛奶巧克力, 摩卡 奶茶. more...
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Gaining 9.1 kg a Week
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 Comments
14 Dec 20 by member: 碳燒拿鐵
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byumiko8's Weight History
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