Weigh In record (no journal entry) for 14 December 2020
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61.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1082 kcal
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Fat: 54.89g | Prot: 25.30g | Carbs: 121.10g.
Breakfast: Слайсы, Шадринск Молоко 7,1%, Интелл Финики, Ашан Сыр Российский 50%. Lunch: Шоколад, Капуста Тушеная. more...
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Gaining 0.2 kg a Week
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