Weigh In record (no journal entry) for 14 December 2020
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1011 kcal
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Fat: 50.47g | Prot: 88.79g | Carbs: 45.96g.
Breakfast: Кофе с Молоком, Авокадо Авокадо, Батон, Яичница, Карат Сыр Творожный Violette Сливочный. Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Голень, Макароны Отварные. Dinner: Яичный Белок. Snacks/Other: Яичный Белок, Кофе с Молоком, Бешеная Сушка Protein Cookies. more...
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90 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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lilay698's Weight History
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