Weigh In record (no journal entry) for 13 December 2020
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92.6 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1711 kcal
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Fat: 81.09g | Prot: 59.96g | Carbs: 185.17g.
Lunch: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Groene Thee Lemon, Suiker. Dinner: Jumbo Amsterdamse Uien, Kühne Piccalilly, Lidl Braadworsten , Bleekselderij, Tomaten, AH Ijsbergsla, Jumbo Kruimige Aardappelen, Groene Thee Lemon, Suiker. Snacks/Other: Lidl Banaan, Fuji Appels, Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, Suikerwafel, Mister Choc Big Hit Chocoladepinda's. more...
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Losing 1.4 kg a Week
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