Weigh In record (no journal entry) for 14 December 2020
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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446 kcal
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Fat: 11.47g | Prot: 15.10g | Carbs: 74.21g.
Breakfast: Apel Fuji, Pepaya. Lunch: Mentimun (dengan Kulit), Tahu Goreng, Finna Sambal Pedas, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Finna Sambal Pedas, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya. more...
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2136 kcal
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Exercise:
Aerobics - 3 minutes, Cardio - 15 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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sari95872's Weight History
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