Weigh In record (no journal entry) for 13 December 2020
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94.8 kg
Lost so far: 3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1849 kcal
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Fat: 76.30g | Prot: 220.90g | Carbs: 73.05g.
Breakfast: Café. Lunch: Almôndegas de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido), Vó Tina Farofa Gourmet Artesanal, Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas, Tomates, Alface. Dinner: Alface, DIA Guariroba, Vó Tina Farofa Gourmet Artesanal, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Laranja Pêra, Queijo Minas. more...
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2384 kcal
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Exercise:
Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Adriana-Bemfica's Weight History
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