Weigh In record (no journal entry) for 13 December 2020
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113.6 kg
Lost so far: 2.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1270 kcal
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Fat: 66.28g | Prot: 40.00g | Carbs: 134.33g.
Lunch: Bob's Ranch Country Dressing, Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Oscar Mayer Lunchables Nachos Cheese Dip & Salsa. more...
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Gaining 3.8 kg a Week
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