Weigh In record (no journal entry) for 13 December 2020
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66.8 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1403 kcal
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Fat: 123.48g | Prot: 58.68g | Carbs: 18.68g.
Breakfast: Ceviz, Tahsildaroğlu Ezine Peyniri , Dana Kavurma, Tereyağı, Zeytinyağı, Siyah Zeytin, Yumurta. Dinner: Köri Tozu, Birşah Krema, Tavuk Pirzola, Dereotu, Roka Marulu, Maydanoz, Zeytinyağı, Öncü Tatlı Biber Salçası, Karnabahar. more...
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Losing 0.3 kg a Week
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Ferdakoca's Weight History
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