vanessaelias1's Journal, 13 Dec 20

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cheguei a metade do caminho 🙏🏼🤩 ainda faltam 4. correr atrás pra perder até o Natal 🤭🏃🏼‍♀️

69 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

360 kcal

Fat: 21.32g | Prot: 22.35g | Carbs: 23.50g. Breakfast: Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Quiabo Cozido, Abóbora Cabotia, Vapza Carne Seca. more...

1884 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

12 Supporters Support

Comments

Lembre de mudar os hábitos, o importante não é chegar é estar bem. Vida e mente saudável, o resto vem de brinde ! Parabéns !

13 Dec 20 by member: Moltiny

Parabéns 💪🏻👏🏻👏🏻👏🏻

13 Dec 20 by member: Vidinha1


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vanessaelias1's Journal, 13 Dec 20

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