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Sheri@66
Journal
13 Dec 20
Sheri@66's Journal, 13 Dec 20
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3 pounds left to go to reach my goal😍
71.7 kg
Lost so far:
7.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
1239 kcal
Fat: 49.53g | Prot: 44.33g | Carbs: 158.09g.
Breakfast:
Bread, Coffee with Cream and Sugar.
Lunch:
Mozzarella Cheese, Imperial Margarine, Grissol Melba Toast, East Side Mario's Roasted Garlic & Tomato Soup, Kirkland Signature Fully-Cooked Bacon.
Dinner:
Cheese Pizza with Vegetables.
more...
2115 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
21 Supporters
Support
Comments
Soooo close!!! Good luck
13 Dec 20 by member:
Ryan311
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Sheri@66's Weight History
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