Weigh In record (no journal entry) for 13 December 2020
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77.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1122 kcal
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Fat: 45.18g | Prot: 62.20g | Carbs: 120.61g.
Breakfast: Tostadas Dulces, Mermelada de Durazno Light. Lunch: Nestlé Bananita Dolca, Chimichurri, Durazno, Pollo Asado a la Parrilla o al Horno, Tomates. Dinner: Pollo Asado a la Parrilla o al Horno, SanCor Queso Cremoso Sancor, Hellmann's Mayonesa Light, Tomates, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Peras, Granola, Avena Instantánea, Nueces. more...
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steady weight
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Bibiana_83's Weight History
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