|
bakso tempe homemade
View Diet Calendar, 13 December 2020:
|
1556 kcal
|
Fat: 19.41g | Prot: 79.62g | Carbs: 284.93g.
Breakfast: Kemangi, Ikan Tongkol, Nasi Putih, Jeruk Nipis, Kurma, Madu, Chia Seed, Nanas. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Ikan Tongkol, Nasi Putih, Ikan Tongkol. Dinner: Sawi Dimasak (dari Segar), Sambal Matah, Sagu, Tempe Rebus, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Tahu Goreng, Sukun, Pepaya, Sukun, Mangga, Mangga. more...
|
|
2466 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 4 hours, Cleaning - 4 hours, Grocery Shopping - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nindaoktfn's Weight History
|