Weigh In record (no journal entry) for 13 December 2020
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80.8 kg
Lost so far: 7.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1430 kcal
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Fat: 46.36g | Prot: 74.64g | Carbs: 173.51g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Gula Merah, Cuka, Pempek Kapal Selam. Lunch: Sari Roti Roti Isi Coklat. Dinner: Kemangi, Sasa Santan Kelapa, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Jetz Choco Fiesta, Cheetos Jagung Bakar (15g), Ultra Milk Susu UHT Rasa Coklat, Jeruk. more...
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Losing 0.2 kg a Week
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