Weigh In record (no journal entry) for 13 December 2020
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2467 kcal
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Fat: 125.09g | Prot: 77.50g | Carbs: 232.61g.
Breakfast: Omelett oder Rührei, Räucherlachs, Gelbe Paprika, Avocado-Lachs-Brötchen, Gekochtes Ei, Kirschtomaten, Edeka Avocado Hass. Lunch: Weiss Lebkuchen Herzen, hanuta Hanuta, Glühwein. Dinner: Kaki, Mandarine, Edeka Sonnenblumenkernbrot, Карусель Капуста Тушеная со Свининой, Торговый Дом Салатов Винегрет, Thermomix Borschtsch mit Rindfleisch. Snacks/Other: Edeka Erdnußkerne, Lay's Smoked Bacon. more...
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Losing 1.0 kg a Week
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