Weigh In record (no journal entry) for 13 December 2020
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59.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1362 kcal
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Fat: 72.34g | Prot: 78.27g | Carbs: 99.38g.
Breakfast: Krüger Milchkaffee. Lunch: Ketchup , Salami, Edeka Käse, Petit Paris Milchbrötchen, Lettuce Salad with Assorted Vegetables, Piyale Suppe, Krüger Milchkaffee. Tea: Herbal Tea. Dinner: Lettuce Salad with Assorted Vegetables, REWE Kartoffeln, Bösinger Entenbrust. Snacks/Other: Saint Albray Käse, Wiltmann Pfeffer Salami, Silberkranz Gewürz-Gurken, Deluxe Schinken , Römerwall Apfel, Clementines , Sweet Kitcen Lebkuchen . more...
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1366 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Sleeping - 4 hours, Apple Health - 17 hours. more...
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Losing 1.4 kg a Week
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Salta712's Weight History
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