Weigh In record (no journal entry) for 13 December 2020
|
61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1333 kcal
|
Fat: 60.08g | Prot: 67.82g | Carbs: 134.34g.
Breakfast: Patates Kızartması, Maydanoz, Domatesler, Zeytin, Sütaş Süzme Peynir, Namet Hindi Salam, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Kuru Kayısı, Kuru Üzüm, Şekersiz Türk Kahvesi. Dinner: Arabaşı, Doygun Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Bulgur Pilavı, Sebzeli Tavuk Yemeği. more...
|
|
606 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour and 10 minutes, Cooking - 2 hours, Apple Health - 20 hours and 5 minutes. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinar6101's Weight History
|