Weigh In record (no journal entry) for 13 December 2020
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73 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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218 kcal
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Fat: 10.60g | Prot: 12.65g | Carbs: 21.51g.
Breakfast: Ceviz, Süt, Doğalsan Yulaf Kepeği. more...
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Losing 0.9 kg a Week
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