Weigh In record (no journal entry) for 13 December 2020
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64.6 kg
Lost so far: 20 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1102 kcal
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Fat: 50.18g | Prot: 45.86g | Carbs: 125.16g.
Breakfast: Telur Rebus. Lunch: Frankfurter Sosis Ayam Sosis. Dinner: Pepaya. more...
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Losing 0.4 kg a Week
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arielrama's Weight History
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