Weigh In record (no journal entry) for 13 December 2020
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50.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1636 kcal
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Fat: 60.22g | Prot: 81.57g | Carbs: 183.20g.
Breakfast: Nutella Nutella, Pancake Integrali e Albume, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Alpro Latte di Nocciola. Lunch: Nestlé Cioccolato Fondente Dark, Nutella Nutella, Interpan Pane ai 4 Cereali, Bollito di Vitello, Consilia Olio Extra Vergine di Oliva, Kinder Cereali. Dinner: Corn Flakes, Fage Fruyo 0% Caffè. more...
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Gaining 0.7 kg a Week
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rob_fort's Weight History
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