Weigh In record (no journal entry) for 13 December 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1459 kcal
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Fat: 50.94g | Prot: 86.19g | Carbs: 160.11g.
Breakfast: 炊き込みご飯, 目玉焼き, 味噌汁. Lunch: ヘルシー弁当, 原味時代 紹興醉雞. Dinner: サツマイモ, 肉野菜炒め. more...
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steady weight
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byumiko8's Weight History
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