Weigh In record (no journal entry) for 13 December 2020
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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871 kcal
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Fat: 63.48g | Prot: 70.57g | Carbs: 0.12g.
Lunch: Natura Сыр Арла Натура Сливочный, Красное Золото Икра Трески, Экомилк Масло Сливочное 82,5%, Окей Сало Соленое , Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 0.2 kg a Week
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harbin_ka's Weight History
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