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SELAMAT SARAPAN!!! he he sarapannya kesiangan soalnya baru bangunn punya mamak 440kal punya 311kal porsi pancake nya sama, cuma beda di topping mamak peanut butter + pisang anak selai coklat minumnya black coffee only 5kcal :)))
View Diet Calendar, 13 December 2020:
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1107 kcal
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Fat: 27.80g | Prot: 89.66g | Carbs: 125.07g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, MEG Keju Serbaguna, Sunpride Pisang Single, Egg, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: MLO BCAA PRO , ayam saus tiram, Nasi Putih. Dinner: Muscle First Pro Isolate. Snacks/Other: Monde Pie Bis. more...
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1467 kcal
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Exercise:
Breastfeeding - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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 Comments
12 Dec 20 by member: astymeiga
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13 Dec 20 by member: pw3001
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Masih defkal atau udh maintance kak
13 Dec 20 by member: astymeiga
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maintance siss. tp kadang g smpe maintance jg si. kurang 300kal an gtu
13 Dec 20 by member: pw3001
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13 Dec 20 by member: astymeiga
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13 Dec 20 by member: astymeiga
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1800-2000kal untk maintain nyaa. lingkar perut 67cm
sis nya berapaa?
14 Dec 20 by member: pw3001
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Sm aku juga 66-67 lingkar perut nya
14 Dec 20 by member: astymeiga
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TB BB brp?? gimanaa lbh susah defkal ato maintain? 😂 klo ak jujur susah maintain. jumlah kalori nya sering g capai :’
14 Dec 20 by member: pw3001
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14 Dec 20 by member: astymeiga
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Aku lebih suka maintansis sih 😂
14 Dec 20 by member: astymeiga
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iya enak mantain sbnrnya. tp susah makro nutrisi nya :’
ohh TB sama LP samaa. beda di BB 🤣 gapapaa yg penting enak dipandangg
14 Dec 20 by member: pw3001
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Iya kk bener susah makro nutrisinya..hehe iya 😁
14 Dec 20 by member: astymeiga
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Kalo boleh tau kk umur nya berapa
14 Dec 20 by member: astymeiga
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