教練要我吃到2100大卡
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1283 kcal
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Fat: 53.64g | Prot: 66.26g | Carbs: 137.29g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 馬修嚴選 原味優格G+, 香蕉, 有皮雞肉(烘烤). Lunch: 白切雞, 豬里肌肉(咪), 木瓜, 7-11 蒸地瓜, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 1.0 kg a Week
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