Weigh In record (no journal entry) for 13 December 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1611 kcal
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Fat: 75.00g | Prot: 66.70g | Carbs: 169.70g.
Breakfast: 사과, 시리얼. Lunch: 식빵, 청정원 순창 초고추장, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 노브랜드 담백한 살코기 참치, 보리밥. Dinner: 교촌치킨 허니콤보. Snacks/Other: 마켓오 초코 크리스피 아몬드, 땅콩 버터. more...
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Gaining 0.7 kg a Week
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