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ALHAMDULILLAH! 😭 AYOO SEMANGAT TURUN TERUSSSH
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1202 kcal
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Fat: 53.72g | Prot: 56.96g | Carbs: 135.83g.
Breakfast: Greenfields UHT Full Cream Milk, Ellenka Fiber Creme, Pisang, Buah Pir. Lunch: Telur, Finna Food Sambal Terasi Uleg, Minyak Wijen, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Daun Bawang, Telur, Bayam, Wortel. Dinner: Otak-Otak, Tahu. Snacks/Other: Bakso Daging Sapi, Oreo Mini Oreo Chocolate. more...
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Losing 0.8 kg a Week
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sartika_'s Weight History
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