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MUST TRY GUYS!!! cuma 100kkal terus gulanya cuma 4g doang low sugar nii
View Diet Calendar, 13 December 2020:
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856 kcal
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Fat: 18.76g | Prot: 73.53g | Carbs: 108.86g.
Breakfast: Nanas, Ellenka Fiber Creme, Pisang, Pepaya, Putih Telur, Buncis, Tahu, Quaker Instant Oatmeal. Lunch: Bayam, Paroti Bagelen Cheese, Putih Telur, Ikan Tongkol, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ellenka Fiber Creme, Tahu. Dinner: Pepaya, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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1880 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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bintang christiardi's Weight History
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