|
jogging 50menit HIIT 10menit abs wo challange Chloe Ting 10menit
View Diet Calendar, 13 December 2020:
|
316 kcal
|
Fat: 8.18g | Prot: 26.63g | Carbs: 34.98g.
Breakfast: Lumpia Basah, Telur Rebus, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Dinner: Salak. more...
|
|
1295 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmepipi's Weight History
|