Weigh In record (no journal entry) for 13 December 2020
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1511 kcal
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Fat: 48.74g | Prot: 102.12g | Carbs: 171.28g.
Breakfast: Water, Indonesian Striped Snakehead Fish, Dried Coconut (Shredded, Sweetened), Boiled Egg, Yellow Rice (Fat Added in Cooking). Lunch: Indonesian Sambal Goreng, Indonesian Luffa Gourd, Pumpkin (with Salt, Drained, Cooked, Boiled), Spinach (with Salt, Drained, Cooked, Boiled) , Fried Battered Fish, Tempeh (Cooked), Indonesian Sambal Fried Potato, Nasi Putih. Dinner: Mr. Bread Roti Manis Coklat Keju, Indonesian Milk Pie. Snacks/Other: Indonesian Profiterol, Peanut Flour (Defatted) . more...
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1885 kcal
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Exercise:
Cooking - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Housework - 2 hours. more...
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steady weight
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Tiara Setianto's Weight History
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