Weigh In record (no journal entry) for 12 December 2020
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43.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1791 kcal
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Fat: 139.98g | Prot: 58.87g | Carbs: 83.22g.
Breakfast: 찐고구마, 비코리치 코코넛밀크, 다도락 무가당 요거트, 킹커피 킹커피, 아몬드휘핑크림케이크(차은영). Lunch: 엑스트라 버진 올리브 오일, 오징어. Snacks/Other: 방탄커피(차은영/기버터), 어니스트 무가당요거트, 호두. more...
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Gaining 1.4 kg a Week
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