Weigh In record (no journal entry) for 12 December 2020
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1798 kcal
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Fat: 52.26g | Prot: 68.91g | Carbs: 205.10g.
Breakfast: Valio Hyvä Suomalainen Arkijuusto, Oululainen Reissumies Kaura. Lunch: Maitokahvi, Lidl Salamipizza, Oululainen Pullava. Dinner: Kotipizza Zorbas Kotzone. Snacks/Other: Olut, Hartwall Happy Joe Cloudy Apple Cider . more...
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Losing 0.4 kg a Week
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