Weigh In record (no journal entry) for 12 December 2020
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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945 kcal
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Fat: 25.11g | Prot: 55.03g | Carbs: 124.95g.
Breakfast: Prime Bread Roti Isi Krim Keju. Lunch: Sambal Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Dinner: Pisang. Snacks/Other: Bakso tanpa Daging, Sinti Bumbu Pecel, Cilok, Nutrijell Jelly Powder Coklat, Indomilk Susu SKM. more...
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Losing 1.1 kg a Week
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aliyawulan's Weight History
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