Weigh In record (no journal entry) for 12 December 2020
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105.9 kg
Lost so far: 5.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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953 kcal
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Fat: 31.91g | Prot: 37.03g | Carbs: 143.67g.
Lunch: International Delight Almond Joy Coffee Creamer, English Muffin with Butter , Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Bananas . Snacks/Other: Kroger Lite Greek Blueberry Yogurt. more...
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Gaining 3.2 kg a Week
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Weezie57's Weight History
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