Weigh In record (no journal entry) for 12 December 2020
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93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1120 kcal
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Fat: 39.87g | Prot: 106.13g | Carbs: 79.88g.
Breakfast: 煮鸡蛋, 雀巢 脱脂高钙奶粉. Lunch: 白菜, 肌肉小王子 全麦面包, 金针菇, 牛里脊肉(瘦肉,0.5厘米脂肪). Dinner: 白菜, 肌肉小王子 全麦面包, 金针菇, 牛里脊肉(瘦肉,0.5厘米脂肪). more...
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2851 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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