Weigh In record (no journal entry) for 12 December 2020
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95 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1631 kcal
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Fat: 58.39g | Prot: 96.88g | Carbs: 167.81g.
Breakfast: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Lunch: Appel, Rode Paprika, Volkoren Brood, Pindakaas (20g). Dinner: AH Pure Chocolade. Snacks/Other: Bolletje Kruidnoten. more...
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Losing 3.5 kg a Week
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