Weigh In record (no journal entry) for 12 December 2020
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1953 kcal
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Fat: 54.13g | Prot: 152.11g | Carbs: 214.51g.
Breakfast: Prozis Chocobutter, Pingo Doce Pão de Forma Branco, Prozis Real Whey Protein Vanilla, Dovo Clara de Ovo, Pingo Doce Leite Magro, Banana. Lunch: Cherry Tomatoes, Philadelphia Philadelphia com Ervas Finas, Pingo Doce Ovo M, Pingo Doce Arroz Basmati , Skinless Chicken Breast, Green Peas . Dinner: Auchan Doce De Frutos Vermelhos , Bolo De Batata Doce II 🍠 , Prozis 100% Whey Protein Chocolate Brownie Flavour , Quaker Aveia . Snacks/Other: Kiwi Fruit, J.D.Gross Chocolate Preto/Negro Ecuador, Pingo Doce Sementes de Chia, Bolo De Batata Doce II 🍠, Almonds , Pingo Doce Iogurte Natural Skyr, J.D.Gross Chocolate Preto/Negro Ecuador, Nespresso Café Expresso, Prozis Dextrose, Myprotein Impact Whey Protein Chocolate Brownie, Banana, Pingo Doce Leite Magro. more...
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485 kcal
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Exercise:
Back and bicep workout - 2 hours and 35 minutes, Apple Health - 21 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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joana_barroso's Weight History
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