Weigh In record (no journal entry) for 12 December 2020
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80 kg
Lost so far: 6.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1094 kcal
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Fat: 28.44g | Prot: 61.20g | Carbs: 144.38g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Ayam Geprek, Nasi Putih. Dinner: Lontong Balap. more...
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Gaining 0.3 kg a Week
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OcktaVia04's Weight History
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