Weigh In record (no journal entry) for 12 December 2020
|
75.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1571 kcal
|
Fat: 48.83g | Prot: 82.74g | Carbs: 195.13g.
Breakfast: Ovo Cozido, Nossa Goma Massa Pronta para Tapioca, Aveia em Flocos, Nescau Achocolatado, Nestlé Leite Ninho Integral, Body Action Whey Muscle Hammer, Proteína Pura Albumina Sabor Chocolate. Lunch: Isabela Bolacha de Maizena, Nestlé Leite Condensado, Frooty Açaí , Ovo Cozido, Peixe Grelhado, Arroz Branco (Cozido). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandroxbnndndd's Weight History
|