Weigh In record (no journal entry) for 12 December 2020
|
46 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1760 kcal
|
Fat: 60.11g | Prot: 77.49g | Carbs: 224.41g.
Breakfast: Sari Roti Roti Sobek Coklat, Frisian Flag Kental Manis, Roti. Lunch: Bakso Daging Sapi, Tahu Bakso, Siomay, Bihun (Dimasak), Semur Daging, Ayam, Kerupuk Udang, Nasi Putih. Dinner: Nasi Goreng Ayam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allydarahma's Weight History
|