Weigh In record (no journal entry) for 12 December 2020
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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935 kcal
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Fat: 57.15g | Prot: 26.77g | Carbs: 75.58g.
Breakfast: Multinorm Magnesium Brausetabletten, Kaffee mit Milch. Dinner: Nudelauflauf. Snacks/Other: Kinder Riegel Dark & Mild, Kekse. more...
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3366 kcal
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Exercise:
Cooking - 30 minutes, Running (jogging) - 8/kph - 1 hour and 46 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 39 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Shopping - 20 minutes, Desk Work - 3 hours. more...
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Losing 0.7 kg a Week
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