Weigh In record (no journal entry) for 12 December 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2784 kcal
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Fat: 50.19g | Prot: 175.52g | Carbs: 398.97g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Formaggio Feta, Pomodori Ciliegini, Granarolo Ricotta Light, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 85%, Pomelo, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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