Weigh In record (no journal entry) for 12 December 2020
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50 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1382 kcal
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Fat: 89.30g | Prot: 69.32g | Carbs: 138.45g.
Breakfast: Nasi Putih, Hoka Hoka Bento Hot Chicken Steak. Lunch: Keong, Telur Puyuh, Es Teh Tawar, Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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Losing 6.1 kg a Week
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pengencepetkuyus's Weight History
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