Weigh In record (no journal entry) for 12 December 2020
|
83.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1969 kcal
|
Fat: 72.70g | Prot: 64.57g | Carbs: 262.25g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Milch 1,5%, Weihenstephan Butter, Stauffenberg Rosinenstuten. Lunch: Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Bratwurst. Dinner: Kartoffelpüree, Gekochtes Sauerkraut, Metzger Kassler. Snacks/Other: Choco Softies Schaumzuckerwaffeln Gemischt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Settisment's Weight History
|