Weigh In record (no journal entry) for 12 December 2020
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89.7 kg
Lost so far: 13.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1544 kcal
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Fat: 61.34g | Prot: 114.05g | Carbs: 134.81g.
Breakfast: Solgar Omega 3 950 MG, Картофельное Пюре, Куриная Печень. Lunch: Свинина Вырезка, Penne Lisce Макароны. Dinner: На Здоровье Сметана Безлактозная 15%, Банан, Хуторок Творог 0,2%. Snacks/Other: Snickers Мороженое, Банан, Ашан Балык Говяжий, Bounty Мороженое. more...
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Losing 0.6 kg a Week
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Makarenkov's Weight History
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