sailoromain's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

63.3 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

934 kcal

Fat: 22.20g | Prot: 47.69g | Carbs: 131.73g. Lunch: Kebab. Dinner: Charles & Alice Compote Pommes Mangues, Mousline Purée (225g), Soupe. more...

1967 kcal

Exercise: Weight Training (moderate) - 1 hour, Rowing - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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sailoromain's Journal, 12 Dec 20

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sailoromain's Weight History