Weigh In record (no journal entry) for 12 December 2020
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76.3 kg
Lost so far: 0.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1235 kcal
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Fat: 46.33g | Prot: 67.87g | Carbs: 133.85g.
Breakfast: Coop Fiocchi di Riso e Frumento Integrale , Vital Nature Latte di Avena . Lunch: Petto di Pollo, Ocean Sea Filetto di Salmone senza Pelle, Pane Integrale. Dinner: Pizza Prosciutto e Funghi. Snacks/Other: Pasta Frolla. more...
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Losing 1.8 kg a Week
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miry0401's Weight History
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