Weigh In record (no journal entry) for 12 December 2020
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1492 kcal
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Fat: 54.05g | Prot: 54.27g | Carbs: 201.20g.
Breakfast: Моя Цена Молоко 1,5%, Nesquik Nesquik Duo. Lunch: Домик в деревне Сметана 20%, Оливье без Заправки, Ежики, Гречка Вареная, Белый Хлеб. Snacks/Other: Аладушкин Кекс Ромовый с Изюмом, Milky Way Minis, Яблоко, Мандарины, Siberian Wellness Батончик Карамель и Фундук. more...
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1473 kcal
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Exercise:
Running - 10/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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