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da_real
Journal
12 Dec 20
da_real's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
58.4 kg
Lost so far:
6.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
1172 kcal
Fat: 57.14g | Prot: 46.61g | Carbs: 142.75g.
Breakfast:
Белый Город Молоко 2,5%.
Lunch:
Гречка Тушеная с Говядиной и Овощами.
Dinner:
Салат из Морской Капусты.
Snacks/Other:
Вологжанка Сырок Творожный Сладкий с Изюмом, Салат из Морской Капусты, Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао, Белый Город Молоко 2,5%.
more...
46 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Gaining 0.7 kg a Week
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da_real's Weight History
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