Weigh In record (no journal entry) for 12 December 2020
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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726 kcal
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Fat: 22.25g | Prot: 62.79g | Carbs: 63.63g.
Lunch: Nasi Putih, Usus Ayam, Hati Ayam, Soto Ayam. more...
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Losing 4.2 kg a Week
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rury1626's Weight History
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