Weigh In record (no journal entry) for 08 January 2014
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1387 kcal
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Fat: 46.11g | Prot: 69.28g | Carbs: 180.75g.
Breakfast: Soprole Leche Semidescremada, Huevo Frito, Pan Integral. Lunch: Garbanzos, Llanquihue Salchichas, Pepino (Pelado), Tomates, Jugo de Naranja, Carne de Res. Dinner: Bizcocho, Leche (Leche Entera). Snacks/Other: Uva, Puré de Manzana con Azúcar, Café con Leche. more...
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1500 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 7.7 kg a Week
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