Weigh In record (no journal entry) for 12 December 2020
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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902 kcal
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Fat: 22.61g | Prot: 65.14g | Carbs: 124.99g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih, Pisang. Dinner: Tempe Goreng, Labu Dimasak, Nasi Putih. Snacks/Other: Salak, Jeruk, Mayora Zuperr Keju Choco. more...
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Gaining 2.8 kg a Week
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tutiksilo1988's Weight History
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